PSYCH-K® is a blend of various processes, tools and procedures, that support us to quickly and easily transform limiting subconscious beliefs. These self-sabotaging beliefs often hold us back in life and can make it difficult for us to realise our dreams.

We each have a conscious and subconscious mind. The conscious mind is active when we are fully present in the moment, and we can focus our thoughts and actions in our preferred direction. Given our hectic and busy lives however, most of us are only fully conscious about 5% of the time. This means that about 95% of the time we default back to the old ‘programming’ in the subconscious mind, meaning that our lives are often driven and dictated to by outdated/limiting beliefs and fears. These beliefs and fears are generally formed early in life, during a period where the brain is in a state of ‘super-learning’. At a young age the brain acts rather like a ‘sponge’ or ‘tape recorder’, taking in everything from the environment, such as sights, sounds, smells and experiences. Our beliefs about ourself and the world are formed during this time, as this is the brain’s way of ensuring that we are perfectly adapted to our specific environment in order to ensure our survival. Thus, we have learned how to be and act in the world, and these programs, stored in the subconscious, run automatically whenever we are not fully present.

These ‘downloaded’ fears and beliefs subsequently impact how we perceive the world, as well as exerting a powerful influence on our emotions, reactions and behaviours. A common example of a self-limiting belief is: “I am not good enough”. If you hold this belief and are on autopilot, then it is running approximately 95% of the time; rather like someone has pressed ‘play’ on a tape recorder and has then forgotten to switch it off. As this program runs, we automatically perceive ourselves to be not good enough, which can then impact many areas of our life. When we hold such a negative belief, our behaviours change so that they are in accordance with the belief, and consequently we tend to continue to experience more and more situations in our life that confirm that we are indeed not good enough. This is unconscious self-sabotage in action, and it is a cycle that many of us are unknowingly stuck in.

Since many of us have experienced difficulties and challenges in our early lives, it is common for most people to have many self-limiting programs in their subconscious mind, which significantly impact their lives. These beliefs can impact how we show up in our relationships, they can affect our financial situation, our work life, how we feel about ourselves, as well as our emotional and physical health. A great way to spot which beliefs you may have running is to look at your life to see what is not working out for you. If an area of life is particularly difficult or challenging, or if an unwanted situation recurs over and over again, it is highly likely that you have self-sabotaging beliefs in this area, which keep you stuck and prevent you from making desired changes. During a PSYCH-K® session you will be supported to discover the limiting beliefs that you have running within your subconscious.

So many of us have tried several methods to try to change the way we feel inside, or to influence an external situation. We have tried positive affirmations, meditation, therapy, visualisation and willpower. Whilst these methods have much merit, change can seem slow and effortful, and this is due to the powerful impact of our early programming, which often undermines our efforts. We are often working hard to change ourselves and our lives, but seem to come up against a brick wall, falling into the same habits, behaviours and feelings that are familiar to us.

Neuroscience shows that when we are in a state of stress, we are in what’s known as a ‘split brain’ state. When we feel relaxed we are in a ‘whole brain’ state. PSYCH-K® uses tools to support you to become ‘whole-brained’ in relation to particular situations, memories and beliefs. PSYCH-K® enables you to actively choose the beliefs that you wish to have running in your subconscious, and rather like installing new software on a hard drive, we are able to facilitate a process which enables you to ‘download’ self-supporting beliefs, to support you to manifest a life that is more in line with your values, desires and wishes. Once you have ‘rewritten’ the software of your mind then it is time to take action. Together we will consider which action steps you may like to take, in order to further support the desired changes that you would like to realise in your life. Many people report that it is surprisingly easy in PSYCH-K® to re-write old beliefs, even if they have been present for decades. PSYCH-K®can have remarkably profound results, and can support you to make significant changes in any area of life that you choose. If you have any queries about PSYCH-K®, or if you would like to book a session or a package then please do get in touch.